Simple. Fast. Effective.

Whether you want to reduce stress & anxiety or release muscular tension to help cope with the Covid-19 crisis, or are looking for ways to boost your performance, enhance your relationships or improve your mental health & physical wellbeing, TRE is a simple self-care technique you can use on your own for the rest of your life.

TRE deliberately invokes the human body’s innate capacity to rebalance itself through spontaneous involuntary movements created below the level of our conscious control. Originally developed to empower large populations in their recovery from trauma, TRE has evolved into a cutting-edge self-care technique already learnt by an estimated 5 million people in more than 60 countries around the world.