The Shaking Solution

We’ve all seen or experienced it – our hands shaking while public speaking or our body trembling after a car accident or a shock. Trembling with excitement or rage or even just shaking during yoga & pilates or maxing out at the gym.

Overlooked by western medicine until now, this shaking response is NOT a ‘symptom’ of stress, shock, anxiety, fear, weakness or loss of control, but a natural recovery reflex & a key part of the SOLUTION instead. Deliberately used by many traditional cultures & now taught in more than 60 countries, animals naturally shake off their stress & tension & so can you.

Using the latest neuroscience, TRE teaches you how to deliberately invoke this natural reflex in a safe & controlled way – so you can shake off stress & tension, reduce anxiety, sleep better & recover faster to help improve your wellbeing & performance in all areas of your life…