No matter who we are or what we do, we all want to feel more relaxed, with a calmer mind, freedom in our body, happier in our relationships & at peace with our place & our purpose in the world. For others, deeper relaxation is about recovering & performing better – at work, at sports, in creative pursuits or simply being able to love & support our family & friends more fully & freely.
Overlooked by western science until now, our human body possesses an innate natural shaking reflex that releases stress & tension below the level of our conscious awareness. We’ve all seen or experienced it – our hands shaking while public speaking or trembling after a car accident or a shock. Vibrating with excitement or even simple shaking during yoga or pilates or when maxing out at the gym.
This natural reflex is not a ‘symptom’ of stress, shock, anxiety, fear, weakness or loss of control, but one of the primary ways our nervous system calms itself down & relaxes us. It’s a natural response you can learn to use in a safe & controlled way in the safety & comfort of your own home, simply lying on the floor or even in bed to help you sleep better.
Animals do it & so can you. Wherever & whenever you like. Free to use for the rest of your life. To feel more relaxed, support other practices & free up your body to inspire your life.