Free Resources
Showing all 11 results
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From High Functioning Anxiety to Peak Performance
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Shakes & Tremors 4 Pilates
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Debriefing the Body: Retraining the Resilience Reflex to Prevent PTSD & Burnout
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TRE for High Functioning Anxiety
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How TRE supports & enhances consciously directed self-care techniques
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The Neurobiology of Resilience & TRE
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Our First Embodiment
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The 3 Physiological States of Embodiment & how Spontaneous Movement Practices impact them.
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Neuorgenic Qi Gong Self-Facilitations for TRE
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My Vision for a Better World through TRE
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Parasympathetic Arousal: a poly-vagal informed model of neurogenic tremors