Listen on Apple podcasts here – Part 1 & Part 2
Watch on youtube here – Part 1 & Part 2
PART 1 – In this episode, I sit down with Richmond Heath, a pioneer in somatic stress recovery and founder of TRE Australia, who unpacks the power of Tension & Trauma Releasing Exercises (TRE) – a simple yet profound method that uses your body’s innate shaking reflex to discharge built-up stress and restore nervous-system regulation.
Richmond shares his unexpected journey from physiotherapy and mental-health work to discovering spontaneous movement during a meditation retreat—an experience that transformed his understanding of healing and resilience.
You’ll learn:
• What TRE is and how it differs from traditional stress-reduction methods
• Why shaking is your body’s built-in reset button for anxiety and tension
• How spontaneous movement can support emotional balance, even without mental effort
• Practical ways to begin connecting with your own tremor reflex safely
If you’ve ever felt like you’re doing all the right things but still carrying hidden tension, this conversation offers a completely different doorway to peace—one that starts in the body, not the mind.
Listen now to discover how to let your body lead the way back to calm—and stay tuned for Part 2, where we explore what safety and healing truly feel like inside the body.
PART 2 – In Part 2 of this powerful conversation, Richmond Heath goes deeper into the body’s language of safety, connection, and repair. You’ll discover how true healing begins not with control, but with trust—trusting the body’s wisdom to guide release, restoration, and resilience from within. You’ll hear Richmond explain how cultivating a sense of inner safety changes everything: your relationships, your stress response, even your ability to rest. This episode goes beyond understanding TRE—it’s about learning to inhabit your body as a safe home again.
