Release Rebalance Renew: 1 Day Live in Person TRE Workshop with Richmond Heath – MELBOURNE – Sun Feb 8th

Date & Time:

• 9.30am – 4.00pm Sunday 8th February 2026 (Registration open from 9.00am)

Location:

• Greensborough Masonic Hall,23 Ester Street, Greensborough, VIC, 3139 (Parking onsite or on street)

Who This Workshop is Suitable For:

• This 1-day workshop is with Physiotherapist & TRE Australia Founder Richmond Heath is suitable for people new to TRE as well as those experienced in the technique. A 50% re-attending discount is available to people who have previously attended a 1-day (or longer) TRE workshop with Richmond Heath

• This workshop teaches you TRE for your personal use & does not provide a qualification to teach TRE to others. Attendance qualifies as a prerequisite to apply for the TRE Global Certification Training Program with a 12 week online Clinical Training Program also available to Movement, Exercise & Body-Based Professionals with a diploma or above qualification

• If you have any major medical or mental health conditions, a history of severe trauma, are pregnant or have any concerns about learning TRE in a group enviornment please complete this screening form here before registering for this workshop.

What You Will Learn (5 contact hrs):

• introduction to polyvagal theory

• the role of TRE in reducing stress, tension & pain

• the role of TRE in trauma recovery

• the role of TRE movement in embodiment, authenticity & self-expression 

• ‘motional attunement’ & the regulation of autogenic movement

• interpersonal grounding through triggered states & trauma responses

• the role of TRE in relational vitality (with self, others & the world around us) 

• neural plasticity & how to get the most out of your TRE practice

• morning TRE session – Quickstart TRE (invoking tremors lying on the floor)

• afternoon TRE session – Quickstart TRE (with additional positions &/or lead in exercises)

• sharing, reflections and Q & A

• individual facilitations & assistance with your tremors

An overview of the Australian TRE Certification Training programs will also be presented during the last 20 minutes of the lunch break for those interested in professional training.

*Please note – the workshop syllabus will be adjusted according to the needs of the group on the day

Registration Options:

• Early-bird registration before Friday 23rd January – $225

• Re-attending early-bird registration before Friday 23rd January – $115

• Full price registration after Friday 23rd January – $275

• Re-attending registration after Friday 23rd January – $135

• Concessions – a 10% discount is available to holders of Government accredited concession cards by entering the word concession in the coupon code area of the cart

• Cancellation Fees – an administration fee of $50 applies to cancellations prior to the day of the workshop. Non-attendance or cancellations on the day of the workshop will incur a fee of 50% of the ticket price.

What To Bring:

• wear loose comfortable clothing to perform simple exercises in

• a thick yoga mat, air mattress or thick blankets to comfortably lie on a hard floor for up to 3/4 of an hour

• pillows or cushions or anything else you require to be completely comfortable & relaxed lying on your back on the floor

• a light blanket for rest times

• notepad and pens if you want to take notes

• any snacks you require – there will be a short break at morning & afternoon tea time but no food or drinks provided

• BYO lunch or walk to local shops and cafes

Enquiries:

For more information contact the workshop presenter via email here or by texting Richmond on 0409 357 964