This is Richmond’s second appearance on the More Than Wellness Podcast. Today our focus is very much about the theory and practice of Trauma/ Tension Release Exercises and how it can help us to manage the effects of stress, anxiety and depression which many of us are experiencing through the Covid pandemic and the associated lockdowns, particularly here in Melbourne where we have achieved the dubious honour of being the worlds most locked down city.
The key to TRE is it’s accessibility and the absence of rules. It really is a matter of surrendering to your body and just letting go (I know, easier said than done for many of us). The effects are incredibly liberating.