From High Functioning Anxiety to Peak Performance

This talk on High Functioning Anxiety covers the following areas:

  • My background living with HFA & not even knowing it
  • The split between the self presented to the outer world versus the authentic inner reality
  • How HFA is relevant to extroverts as well as introverts
  • The relevance of High Functioning Anger (it’s not just anxiety) & its links to Depression
  • A list of common coping/numbing strategies used to avoid engaging (or healing) our inner reality
  • 3 key strategies to help you move from HFA to Peak Performance:
    • soothing
    • sharing
    • shaking
  • A call out to share this talk & the TRE process to provide Young People with a tool to help support their journey from HFA to Peak Performance

Please consider supporting these free TRE Resources

Richmond Heath

TRE Australia

Thank you for viewing this free resource. I have a passion for empowering people with clear information & concise education. If you would like to support me to provide more free resources in the future, please consider a financial contribution via the link above.

Subscribe to Our Newsletter

If you would like to be notified as soon as more free TRE resources become available, please subscribe to our TRE Australia newsletter