This is a profound podcast with the founder of TRE Dr David Berceli sharing the stories of his life experiences that lead to his development of TRE.
It covers his experiences living in different cultures all around the world, including in war zones & natural disasters & outlines the deep love for the wellbeing & evolution of humanity that is underlying TRE in the self-care format we now know it.
I couldn’t recommend this podcast more highly – available here on spotify – https://open.spotify.com/episode/1K9JFMQQzUIJnslcUwKoGL?si=YkqpKfQnQMWtByNMcxiXMg&fbclid=IwAR0EQCW09a84uHzBT5AM4dGsCHpntrbuUnBQrN-Qao8QGe3I53cqFoOz9L8&nd=1
