TRE 1-Day Online Introductory Workshop – Sunday May 15th – with Richmond Heath & Nadia Umar

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Date and Time:

15/05/2022 2:30 pm - 9:00 pm

Event Location:

Online via Zoom

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This workshop facilitated by Richmond Heath from AustraliaNadia Umar from Pakistan & will be conducted in English live online via ZOOM

  • For enquiries relative to people in the Pakistan timezone please contact Nadia on What’s App +923343040387 or email
  • For enquiries relative to people in the Australian timezone please contact Richmond here

Date & Time:

Sunday May 15th, 2022:

  • 8.30am – 3.00pm (Abu Dhabi, UAE time zone)
  • 9.30am – 4.00pm, (Karachi, Pakistan time zone)
  • 2.30pm – 9.00pm, (Melbourne, Australia time zone)

*If you are unable to attend this workshop due to being in a different time zone please contact the workshop facilitator to express your interest in attending a subsequent workshop in a different time zone


Live Online via Zoom


This workshop teaches participants TRE for self-care use only. It does NOT provide a qualification to teach TRE to others.

Attendance qualifies as a prerequisite 1-day workshop to apply for the TRE Professional Certification Training Program being offered by Richmond Heath & Nadia Umar later this year.

Details of the professional training program will be shared in the last 1/2 hr of the lunch-break of this workshop.

Who this workshop is suitable for:

This workshop is open to anyone wanting to learn TRE for your personal use or as a prerequisite to applying for the TRE Professional Certification Training Program offered by Richmond Heath & Nadia Umar later this year.

If you have any major medical or mental health conditions, have a history or severe trauma or have any difficulties self-regulating your mental health or physical wellbeing please complete the pre-screening form here to ensure this workshop will be appropriate for you.


Online pre-registration at least 1 day before the workshop – $225 AUD  (approximately $170 USD or 30,000 PKR – subject to exchange rate)

Registration on the day – $275 AUD (approximately $205 USD or 37,500 PKR – subject to exchange rate)

Re-attending rate $75 AUD pre-registered – there is a 2/3’s discount for people who have previously attended a 1 day or longer workshop with Richmond Heath – enter reattending in the coupon section of the check out

10% concession for government approved concession cards – use the coupon ‘concession’ in the check out cart.

Minimum & Maximum Number:

The workshop is limited to a maximum of 25 attendees & will only proceed with a minimum of 4 registrations 24 hrs prior to the workshop.

If the workshop is cancelled due to a lack of registrations credit to attend a future workshop or a full refund will be provided.

What to prepare:

Please wear loose comfortable clothing to perform simple exercises in, For the practical component you will be required to lie on a bed or the floor for up to 45 minutes. Please prepare mats, blankets, cushions, pillows or whatever you need to be comfortable while lying down.

Please ensure your device can be set up so that your body is clearly visible while lying down for the guided tremor sessions.. It is ideal to have your device above you (either on a table or chair) and  to the side or slightly on a diagonal with both your face and entire body visible.

Please also ensure you have adequate lighting, clear sound & your microphone will still pick up your voice while you are lying down


Presentation: reframing spontaneous movement as a positive recovery resource

Practical: guided TRE session for personal self-care use

Lunch: approximately 1 1/2 hrs (includes presentation on the professional certification training bring offered by Nadia & Richmond later this year)

Presentation: refining self-regulation & ongoing use instructions

Practical: guided TRE session for personal self-care use

Certificate of Attendance:

Certificates of Attendance available upon request.


Cancellations more than 24 hrs before the workshop will receive a full refund minus a $50 admin fee

Cancellations less than 24 hrs before the workshop will receive a 50% refund of the ticket price

As places are limited there are no refunds for non-attendance on the day


TRE 1 Day Introductory Workshop Online Registration – Sunday May 15th