This 20 minute podcast is one of the most clear & efficient overview sof TRE I have ever given.
Listen on Spotify here – https://open.spotify.com/episode/0qEngO1MX9Vw3EAY5OQkPo?si=8370ed9a96d946b1
Listen on YouTube here – https://www.youtube.com/watch?v=TRwWqhuISbc
Here’s the overview from the host Hillmarie Hutchinson:
We teach leaders to manage stress.
Very few are taught how to release it.
In the latest episode of The Matrix Green Pill, Hilmarie Hutchison (Chart.PR, MCIPR, MPRCA) sits down with Richmond Heath, founder of TRE Australia, to explore an alternative way of understanding pressure, trauma, and performance.
Richmond explains how the body carries unresolved stress long after the mind believes it has “moved on,” and why trembling and shaking are not signs of weakness but part of a built-in recovery system.
For high-performing leaders who pride themselves on composure, this conversation raises an uncomfortable possibility: functioning well is not the same as being regulated.
What if resilience is not about pushing through?
What if it concerns allowing the nervous system to complete what it started?
This episode moves beyond mindset into physiology, and the implications for decision-making, creativity, and leadership stamina are difficult to ignore.
For the full show notes & episode overview visit https://thematrixgreenpill.com/the-matrix-green-pill-podcast/episode-286/
