Ailsa Woodhouse

I’m Ailsa Woodhouse, a certified TRE® Provider with a background in rehabilitation Pilates, yoga, and trauma-informed, body-based practices. I believe our bodies hold an innate wisdom and an extraordinary capacity to heal when we feel safe enough to listen.

Whether you’re new to TRE® or looking to deepen an existing practice, I offer private 1:1 sessions in my home in Kingsville, tailored to your unique needs; as well as a 5-week TRE Foundations Course on Wednesday evenings in Footscray. Together, we’ll build the skills and confidence to develop a safe, sustainable TRE practice that supports greater ease, resilience, and connection in everyday life.

You will be supported to move at your own pace and develop a practice that feels grounded, empowering and sustainable. My intention is to create a space where your body can lead, allowing greater ease, resilience, and a deeper sense of home within yourself to naturally unfold.