Emiline Duncan

Being a counsellor I appreciate the value of a cognitive exploration of what has happened to us. It helps us understand our past from a different perspective and allows new narratives and directions to form. Yet if our body doesn’t have an opportunity to speak our progress can be limited.

Our greatest wisdom is held deep within all of us. When we facilitate the body to express all of the withheld and thwarted defense responses from years, and even decades of challenge, our body truly finds its voice, agency, resilience and freedom. As someone who has spent the last 2 decades on her own journey of self exploration TRE has been, by far, the simplest and most profound healing modality that I have experienced.

It is simply staggering to realize how much of our pain, angst and tension is due to an accumulation of incomplete defense responses. It is equally liberating to learn how to move these incomplete responses through our physiology with respect and safety.

I deeply believe in providing people with techniques to empower themselves and TRE is by far the most effective technique that I have come across to support people in healing and transforming their physical and psychological wellbeing. I teach individuals, groups and new TRE trainee’s and I am continually in awe of the capacity of the body to heal with this simple yet profound practice. I would be honored to support you in your healing.