Jacky Haworth

Release stress, tension and trauma with TRE, Yoga and mindfulness. Practise online or in Bli Bli, Sunshine Coast.

Healing from the Heart/sTREss Away

TRE Provider, Yoga Instructor, Holy Fire Reiki Master

Description of Services

sTREss Away offers live-streamed sessions via Zoom or face-to-face sessions in Bli Bli, Sunshine Coast.

Jacky is an enthusiastic TRE Provider and Yoga Instructor who assists you to release stress, tension and trauma in a safe online, private or group environment.

Her partner Gerry is also an experienced Yoga Instructor. Together they also offer a combined class of  YOGA, TRE and MINDFULNESS – sTREss Away.

Get your body moving and release your stress and tension.
Learn TRE to assist the release of tension and trauma-related symptoms.
Be part of a friendly, supportive online or Sunshine Coast community.
Learn ways to relax to assist better sleep patterns and a more productive day.
Laugh; it exercises so many muscles and interrupts poor breathing.
Breathing – best therapy ever. Learn techniques that are relaxing or energising.

Contact Information

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