Release stress, tension, and trauma with TRE, Yoga, and mindfulness. Practice online or join me in Buderim, Sunshine Coast.
sTREss Away Group classes – Thursdays at 9.30 am in Buderim
Private TRE sessions – in buderim or online
TRE Provider, Yoga Instructor, Holy Fire Reiki Master, Numerology & Tarot Reader, SRI Instructor
sTREss Away offers live-streamed sessions via Zoom or face-to-face sessions in Buderim, Sunshine Coast.
Jacky is an enthusiastic, insightful TRE Provider and Yoga Instructor who assists you to release stress, tension, and trauma. She creates a safe environment for you to explore your body, your breath and your connection to yourself. Sessions may be in person in Buderim, in a group or even online.
- Get your body moving and release your stress and tension.
- Learn TRE to assist in the release of tension and trauma-related symptoms.
- Be part of a friendly, supportive Sunshine Coast community.
- Learn ways to relax to improve sleep patterns and create more flexibility.
- Laugh; it exercises so many muscles and interrupts poor breathing.
- Breathing – the best therapy ever. Learn techniques that promote relaxation, or energise you.
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