Jacky Haworth

Release stress, tension and trauma with TRE, Yoga and mindfulness. Practise online or in Buderim, Sunshine Coast.

Healing from the Heart/sTREss Away

Level 2 TRE Provider, Yoga Instructor, Holy Fire Reiki Master

Description of Services

sTREss Away offers live-streamed sessions via Zoom or face-to-face sessions in Buderim, Sunshine Coast.

Jacky is an enthusiastic TRE Provider and Yoga Instructor who assists you to release stress, tension and trauma in a safe online, private or group environment. With her partner Gerry, also an experienced Yoga Instructor, they offer combined YOGA, TRE and MINDFULNESS classes – sTREss Away.

Join us to get your body moving and release your stress and tension.
Learn TRE to assist the release of tension and trauma-related symptoms.
Be part of a friendly, supportive online or Buderim community.
Learn ways to relax ready for better sleep or a more productive day.
Laugh; it exercises so many muscles and interrupts poor breathing.
Breathing – best therapy ever. Learn techniques that are relaxing or energising.

Contact Information

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