Free2flow provides personal training, classes and workshops for over 40s to help you move better, feel better and stress less. Interested parties are invited to contact Mark to be supported in learning or deepening your TRE practice or exploring other complimentary modalities offered.
Certified TRE Provider
Bachelor of Human Movement Studies
Tai Chi and Qi Gong Teacher
Holistic Lifestyle Coach
NLP Master Practitioner
Mark Latham is a Body-Mind Personal Trainer, Therapist and Coach with over 30 years experience in health and fitness. Mark has qualifications and experience as a Personal Trainer, Exercise Physiologist, Exercise Therapist, Massage Therapist, Holistic Health and Lifestyle Coach, NLP Practitioner, Corrective Holistic Exercise Kinesiologist (C.H.E.K Practitioner) , Tai Chi Instructor and Taketina Teacher. This has led to Mark developing his unique take on Body-Mind Wellness. Mark refers to the Free 2 Flow method as a ‘system’ to impart skills and habits for managing our own Body-mind health and fitness. He is passionate about teaching the toolkit he has gathered and organised for looking after his own physical, mental and emotional health to others.
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