Mark Latham

Free2flow provides personal training, classes and workshops for over 40s to help you move better, feel better and stress less.

Free 2 Flow
Qualifications

Certified TRE Provider
Personal Trainer
Massage Therapist
Tai Chi and Qi Gong Teacher
Holistic Lifestyle Coach
NLP Master Practitioner

Description of Services

Mark Latham is a Body-Mind Personal Trainer, Therapist and Coach with over 29 years experience in health and fitness. Mark has qualifications and experience as a Personal Trainer, Exercise Physiologist, Exercise Therapist, Massage Therapist, Holistic Health and Lifestyle Coach, NLP Practitioner, Corrective Holistic Exercise Kinesiologist (C.H.E.K Practitioner) , Tai Chi Instructor and Taketina Teacher. This has led to Mark developing his unique take on Body-Mind Wellness. Mark refers to the Free 2 Flow method as a ‘system’ to impart skills and habits for managing our own Body-mind health and fitness. He is passionate about teaching the toolkit he has gathered and organised for looking after his own physical, mental and emotional health to others.

Contact Information
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