Monika Zdyb

For many years now I have been exploring the mind-body connection, I’ve learnt that optimal wellness, happiness and healing happens when both are united and working in balance together.

I believe the key to our growth and evolution is in finding a safe, integrated practice that resonates with our mind-body and helps unlock our true capacity for health and happiness. Over the years I have travelled this path and tried many different modalities including spiritual practices, counselling and body work in search of my own healing and self-awareness.  It’s a path of constant growth.

One of my greatest learnings has been how to be present and stay grounded allowing me to hold a safe, calm, open and nurturing space for you to explore, heal and grow.

Every one of us has the potential to reconnect to our own healing, reshaping our lives physically, emotionally and spiritually – sometimes all we need is guidance and support.

By tapping into yourself and your life you can unlock your potential and become the best version of yourself.

I am passionate about uniting the body, mind and spirit to live a fully embodied, authentic, creative and joyful life. I invite you to journey with me and restore your connection to the natural rhythms of life.